5 Things You Can start doing Today and become Your Best Self – Instantly!

July 26, 2017

1. Make a baby step toward a great change and walk into it gradually Every great change starts with one tiny step. The direction can very. Sometimes it’s forward, other times, you need to take a step back in order to start going the right way. Even a tiny shift in thought can lead to astounding results in the long run. In terms of your life strategy, start by making…


7 Daily Habits that will Transform your Life

July 14, 2017

1. Smile in the Mirror This may sound a bit silly – and OK – in a way it is, but it’s actually super effective and, believe it or not, a scientifically proven method to bump up your mood instantaneously. Our facial expressions don’t just represent the visual reflection of our emotions, but also dictate the emotions themselves. Simply put: those who frown all the time institute more sadness whole…


Spring cleaning for your Mind and Soul: Here’s how to start Today

March 20, 2017

You know that amazing feeling you achieve after you’ve de-cluttered your home office (or any room, for that matter) and purged your closet of all those maybe-I’ll-wear-it-but-odds-are-I’m-never-gonna items of clothing? Feels pretty great, right? Well, think of that type of catharsis, only more internal – a major cleanse of your inner nooks and crannies, if you will. Here are some sure shot ways to provide your mind and soul with…


Instant Boosters: How to feel better right away and keep the feeling all day long!

March 15, 2017

Slow. It. Down. Instead of feeling guilty about the fact that you’re in a permanent state of rush (you and about a gazillion others, btw!), decide to acknowledge and accept this fact but also introduce some calmness into your daily routine. The options vary from signing up for tai chi, to learning and practicing some breathing exercises to journal writing. All three would be amazing, though, picking one and sticking…