Spring cleaning for your Mind and Soul: Here’s how to start Today

3. Carve out Quiet Time

The key to truly constructive and beneficial quiet time is to offer your inner self an opportunity to reflect and identify your major mind-clutter culprits. You may do this in a variety of ways – ranging from meditation and yoga to hiking and prayer. Journaling will also get your there. A mix of several of these will provide for a fresh and non-routine-y approach. Just make sure it’s there.

 

Photo: Image used under license from Freestock.com
Photo: Image used under license from Freestock.com

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