Top 5 Quick and Easy Energy and Mood Boosters

Soak up Some Rays

It’s a well-known fact that catching some sun is an instant mood booster. More than that, even a swift, 10-minute outdoor walk will increase your ability to absorb new information and, research says, contribute to a rise in self-esteem. Can’t make it out? Lift up those blinds and let the sunshine reach you, as much as possible.

 

Photo: Image used under license from Freestock.com

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